Sharks,

 

i had a major liver surgery last year and i had been in alcohol rehab because i almost die in the ER.

 

I don´t want to panic yall, but please, take care of your liver... It was a nightmare all those 6 months i was in my bed, trying to be somebody i am not (i have hyperactive).

 

Now that God (or maybe Satan) gave me another chance, i promise to play a few hours again so i can keep making this fine clan a good place in space for all us Ninja´s

 

That being said, here is what i do with my HYPERACTIVITY

 

https://soundcloud.com/medularockecuador/me-dula-jamming-demo
 <---- me on drums

https://www.flickr.com/photos/fonolavalencia/ <---- me on photos

https://www.facebook.com/fonolavalencia?fref=ts <--- My independent Artistic Label

http://us.battle.net/wow/en/character/Draenor/Fonolax/simple <--- My old wow account

http://www.lolking.net/summoner/lan/22456 <--- My LAN League of legends account

 

Please, share if you like my pics, i will thank you with a big HOLA !

 

and remember, we only live once, take care of your health more than our ninja´s

 

a big hug from

UNCLE Fonola

 

Andrés Valencia, 31 years old

musician.

oh my what a tale. Hope all is well. The good thing about second chances is to hopefully do better.

Anyways welcome back

Welcome back Fonola, even though I don't know you I am happy to hear that a fellow soul has managed to come back after a serious struggle. I wish you the best for the future because that's all I can do.
I will make sure to take care of my body, your words and your tale remind me of how fragile life is and how we should should be more thankful for what we have even if it might not be much.

Take care, see you around.

-Turtle

Currently trying to tell a friend to take care of her liver. Not sure how successful I am though.

Welcome back, I'll see you in game soon, we'll do something

Thanks for the good thouhgts, the sad story is that i can´t drink beer anymore.. the good story is that i can smoke weed 2 or 1 time each month.

The best part of the story is that i am a Space Shark again.

Regarding your friend Mr.Daddy Slimer, just tell him to stop DAMAGING his liver every 3 months. Three months you are a party ANIMAL, then, the other 3 months you are a ´saint´. Long story short, the liver regenerates, is the only human organ that does so. ALSO, there is a plant called SILIMARINA, those are the liver´s best friend.

cheers,

now i just need to do more money, and get married with a beatiful lady that´s gonna take care of me, my talent and my liver.

SSI

- Fonolax

oh my god dude, i'm so happy you are ok now

wait a min, i though this is "the dirty old Fon story"

why's everything so beautiful
I WANT MY MONEY BACK

Guys, WHATS UP DOFOR !!! Sargeant Ham, greetings. where does the Troll line begins ]?

hi, im legend :3

congratz on the sucess apparently you're well respected around here so hopefully i get to meet you sometime soon maybe even show you the ropes

nice sig ;p seems kinda familiar? the logo contest we're having?

Good to have you back, mate!

ok...to cerebrate your return i been try to find "the dance of joy" picture and put it here, in order to cheer you up

Welcome back Fonola. Im glad everything is ok with you now. Cya in game

Nice to meet you, Fonola Glad you came out of that ordeal in high spirits and with a message to pass on to others. The whole silymarin thing is familiar to me, and I take a milk thistle (the U.S. name of the plant it comes from) pill sometimes before I start drinking.

From a book I have: "Once ingested, milk thistle gets into your blood within about two hours. Once there, it can last for about ten hours."

"...milk thistle works in three distinct ways... the active ingredients bind to the squishy membrane of our liver cells to form a protective 'shield'. This keeps foreign molecules out and essential nutrients in. Milk thistle also protects us from oxygen shock, making it a potent antioxidant. As a natural detoxification cure, it can also serve as a 'biological janitor' to clean up foreign molecules. Through a process known technically as conjugation, milk thistle attaches to foreign molecules and carries them out of the body, keeping the liver free from accumulation of toxic threats."

Good to hear it also gets your vote of approval, who knows if that author knows what he was talking about

Hope to play with you in-game sometime!

Good to see you Fonola glad you made it through, I have had 2 family members who passed due to liver issues because of alcohol so I understand where your coming from. Again I'm glad your ok hope to play with you soon.

Thanks for all the good thouhgts, don´t forget to listen to this Impros i have recorded https://soundcloud.com/me ... me-dula-jamming-demo

https://soundcloud.com/fo ... nrex11 <--- more music, some minimal also ----> https://soundcloud.com/fo ... a-apaga-la-luz-negra

Again, i feel glad i am a part of this ninjas community, i am still reading the wikias for warframe... there is just too much patches and fixes since this last seven months i had been AFK .

Remember amigos, take care of your liver as much as your ninja, become a ninja in real life, before you reach mastery level 15 ! so you can live longer with a good liver.

Thanks Ferrosa for the information.

I will be online sporadicly, but when the next weekend arrives i hope i could get some groups going to missions so we can make a 1st place AGAIN.

cheers

The Fonz.